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It is defined as a positive evaluation of combinations of one’s strengths, weaknesses, and values. It is a fundamental aspect of...

Life can be a rollercoaster of emotions, and it's perfectly normal to experience stress, anxiety, and moments of sadness. However, when...

Introduction: Living with anxiety can often feel like navigating a labyrinth, with twists, turns, and dead ends that leave you feeling...

In a fast-paced world filled with stressors and uncertainties, taking care of your mental health is more important than ever....