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The Empowered Mind
Welcomes You

I Invite You To My Safe, Inclusive, and Non-Judgmental Therapeutic Space

~Carla Csada

"Life may be a puzzle, but piece by piece, you can put it together to create a masterpiece."

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About The Empowered Mind

I strongly believe that mental wellness is something that can be achieved by discovering and developing your unique strengths. I will be by your side, providing encouragement and support that is personalized and culturally responsive, as you explore your inner self, overcome challenges, and unlock your full potential.  I am committed to guiding you through your journey towards optimal wellness.

Carla Csada

Clinical Director & Founder

Clinical Counsellor/Therapist

Certified Canadian Counsellor (CCC #11245382)



My name is Carla, and I'm thrilled that you're taking the first step towards the changes you seek and the support you deserve.  I have a passion for helping others that goes back as long as I can remember, and have spent more than two decades working with individuals facing trauma, loss, PTSD, self-esteem issues, and mood disorders in both community and clinical settings.


In 2001, I graduated with a Bachelor of Human Justice from the University of Regina and spent the next ten years working with high-risk youth, addictions, and in various roles within the justice system. I then moved into emergency child protection and crisis work, and have spent the past ten years helping people navigate their most difficult moments.

I recently completed my Masters of Counselling Psychology from Yorkville University in August, and I'm excited to continue working alongside people to help them overcome any challenges they may face, work toward any goals they wish to achieve, and realize their strengths and full potential. I believe that the counselling relationship thrives when grounded in connection, and I'll respect the pace at which you want to share your personal journey with me.

"Shame Dies When Stories Are Told In Safe Places"~Ann Voskamp

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Individual Therapy

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Couples Therapy

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Empowered Supports

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Coaching Programs





Sarah K.

“The Empowered Mind helped me gain control over my anxiety and focus on my strengths."

 John D.

“I have been struggling with depression for years.  Carla helped me find strategies that worked for me. I highly recommend The Empowered Mind to anyone who needs support.”

Emily R.

The Empowered Mind project helped me manage my stress.  Carla really listened to me, and feeling heard was what I needed most. Thank you for everything.

Complimentary Consultation (15 minutes)

"The secret of change is to focus your energy not on fighting the old, but on building the new"

~ Socrates




Call or Text:


Opening Hours:

Available on weekends and most evenings during the week.  Click on "Schedule Now" for specific availability. 


If you do not see a time that suits you, please reach out via text, phone, email, or the Contact Form!


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